This is just how you make a healthy and balanced chicken parlor!

Allow's face it: also the healthiest sports fans amongst us occasionally have a moment of weak point where they actually, quite need a delicious pizza or a greasy bite from the sandwich shop nearby. Nothing to be embarrassed of, but an impulse that you clearly do not wish to confess!

Luckily, from many dishes healthy versions can be made, which both please your appetite and also save your body a little. In this blog site we take a look at the healthier version of the widely known hair salon - additionally called chicken shop.

What remains in a beauty parlor?
Who is seldom at the sandwich shop - or who has actually never attempted to set apart between the various ingredients of a hairdressing hair salon between all sauce as well as greasiness - could not have been in his head now what this famous meal consists of. The basis of a hair salon is created by a layer of french fries and also a layer of shawarma.

That is then supplemented with a huge pile of cheese, a couple of daubs of garlic sauce as well as in addition to a small salad with for example cucumber and also tomato. The whole frequently includes concerning 1600-1800 calories - there you can live about a day - as well as, not remarkably, a great deal of harmful fats and other materials that you would rather not eat.

Kipsalon as a replacement for hair salon
That can be improved a lot, simply puts. Allow's begin with the component where the hen shop gets its name: instead of shawarma, which normally consists of a great deal of fat and also is skilled with a great deal of salt, we utilize poultry in this recipe. This generates even more healthy protein each total calorie, and also by flavoring it on your own, you prevent a lot of insane taste boosters from winding up in it.

We additionally change the fries in our poultry parlor with fried potatoes - lovers could additionally go there for pleasant potatoes - and also we make the garlic sauce of my latest blog post yoghurt as funny post well as fresh garlic. That quickly looks a lot better!

Is hen parlor healthy?
The poultry parlor that we ultimately make, although it still includes relatively a bit of fat - but a whole lot much less compared to the conventional hairdresser. These fats do not have to be a problem, if you see to it that they fit well right into the rest of your diet. So simply check out the proportion of macronutrients and the amount of calories that you obtain further; good chance that this hen parlor fits in perfectly.

Do you wish to make him a little slimmer? Then you can, for example, opt to leave the cheese (mostly) and include more salad. You also have the liberty to choose full Greek yogurt, or for the fat-free variation. Do particularly what you favor!

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